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HEALTH

5 Ways you can naturally add weight

It is essential to gain weight in a way that results in a healthy proportion of muscle mass and subcutaneous fat rather than an excessive quantity of dangerous abdominal fat if your goal is to gain a significant amount of weight. According to Medicinet, the following are five natural ways that you can increase weight while maintaining your current level of health:

  3 months ago ago
5 Ways you can naturally add weight

HEALTH

21 Clear Signs Of HIV In Both Genders You Probably Never Knew Of

Source: Medicinet HIV is a blood-borne virus, a member of the Retroviridae family, which can be passed from mother to child during childbirth or breastfeeding through sexual intercourse, intravenous drugs that are contaminated with the virus, and cause immune deficiency in infected people. The diagnosis is made by a positive laboratory test for HIV.

  7 months ago ago
21 Clear Signs Of HIV In Both Genders You Probably Never Knew Of