When you are on a diet, one of the recommendations that everyone makes is to drink lots of water, but unfortunately there are people who are never thirsty! Why is it so important to drink a lot? And what strategies can you adopt to be able to drink more to stay healthy and lose weight?With the help of Dr. Stefania Giambartolomei, nutritionist of the SISA (Italian Society of Food Science), we tried to understand why drinking water is good for the diet.
Canned tuna is a perfect food for those over 65 who are losing muscle mass: this food allows them to gain strength and sturdiness. The nutritionist explains how tuna can improve health and how much you should eat a week to get the benefits you want. Canned tuna is recommended to increase muscle mass and consequently strength and physical performance, especially for people over 65.