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HEALTH

Zama is a courageous fitness guru , you should be inspired. OPINION

Zamaswazi Nkosi is very intelligent and highly educated young lady who has grew to become an inspiration to many people out there. She is a qualified fitness instructor her job is to help people reach their fitness goals and teach them to live healthy and happy. She is a hard working person very passionate about healthy and fitness , she is a self driven person always determined to succeed regardless of the challenges.

  3 days ago ago
Zama is a courageous fitness guru , you should be inspired. OPINION

HEALTH

5 Signs That Shows You Are Actually Healthy Even If You Don't Feel Like

It's a wonderful feeling to be completely healthy. We live in a world where good health is usually determined by one's appearance. Yes, some people have nice abs, a flat stomach, and beautiful skin, but this does not guarantee that they are healthy.

  2 days ago ago
5 Signs That Shows You Are Actually Healthy Even If You Don't Feel Like

FOOD

OPINION - Eat Spinach And Avocado Every Morning, These Wonderful Benefits Will Happen To Your Body.

Spinach and avocado are superfoods that have gained tremendous popularity over the last few years, and for superb reason. They are both easy to add to your diet and can be consumed a number of different ways. When you combine spinach and avocado together to make a smoothie or juice, this combination becomes a nutrition and health promoting powerhouse.

  17 days ago ago
OPINION - Eat Spinach And Avocado Every Morning, These Wonderful Benefits Will Happen To Your Body.

HEALTH

7 Healthy Foods You Should Eat If You Have Heart Disease

One of the most important organs in the human body is the heart. Because it is a delicate organ, it is easily influenced by our lifestyle choices. Heart disease affects millions of Americans each year and is the leading cause of death in both the United States and around the world.

  3 days ago ago
7 Healthy Foods You Should Eat If You Have Heart Disease

HEALTH

6 Best Energy giving Foods For People Who Are Up To 50 Years

Nutrition refers not only to good nutrition but also to a healthy diet. Aging is characterized by a decrease in the amount of energy in our body, so it is important to include a lot of energy in the diet, especially those in their 50s and older.

  1 day ago ago
6 Best Energy giving Foods For People Who Are Up To 50 Years

HEALTH

20 Ways To Develop Healthy Eating Habits

A healthy diet helps your overall body function and helps maintain a strong and healthy immune system to fight infections and other health problems. Following a few or all of these eating habits will help you to move on to a healthier life. • Eat as soon as you feel hungry.

  5 days ago ago
20 Ways To Develop Healthy Eating Habits

SPORTS

Ends in tears after match : Rushine De Reuck Vs Cristiano Ronaldo

I sense sorry for Bafana participant Rushine De Reuck and Portugal participant Cristiano Ronaldo after losing tears out qualification for FIFA World Cup qualifiers. Was now no longer clean for 2 groups to qualifier for subsequent spherical, so in what turned into a shocker among RSA and Portugal.

  17 days ago ago
Ends in tears after match : Rushine De Reuck Vs Cristiano Ronaldo

HEALTH

Five Nutritious Seeds You Should Be Consuming Regularly In Order To Stay Healthy

Seeds are very essential components of fruits that help in the development of new plants. The seeds vary in size, shape, and color. There are specific seeds that are very good for consumption. These seeds contain healthy fats, antioxidants, fiber, and minerals that help keep you healthy.

  2 days ago ago
Five Nutritious Seeds You Should Be Consuming Regularly In Order To Stay Healthy

SPORTS

(Opinion)SAFA Has All The Evidence To Call For Rematch

Bafana became dealing with the Ghanaian darkish stars the day past withinside the 2d leg of the FIFA international cup qualifiers the day past,Bafana went to the healthy with the 3 focuses clean from Ghana which became perched on the second one spot of the group. All Bafana required became an appeal to or a achievement to make it to the playoffs,but the Ghanaians had been equal to the task and found out the way to get the maximum required 3 focuses to match the invoice for the playoffs.

  13 days ago ago
(Opinion)SAFA Has All The Evidence To Call For Rematch

FOOD

You wont want to eat at this store after you see what was served to someone.

South Africa at some point was said to be at the top 5 of the country's were obesity has taken control and it's causing a lot of diseases. Why cant south africans eat healthy ? It's because in south African culture we have made eating junk food look like a success because not everyone can afford those junk food in rural areas.

  11 days ago ago
You wont want to eat at this store after you see what was served to someone.

HEALTH

Do You Eat Eggs Daily? This Will Happen To Your Body

Eggs are a healthy protein option that is versatile enough to be enjoyed as breakfast, lunch, or dinner. An egg also serves a snack. Eggs have no-sugar, no-carb, and therfore low in calories. Eggs are filling and can keep one full for longer.

  17 days ago ago
Do You Eat Eggs Daily? This Will Happen To Your Body

PARENTING

How Women Can Boost Infertility

We all know that being fit and healthy can help us in may ways, from increasing ur mental agility to improving our moods. Several common conditions like diabetes, obesity and even asthma can affect your chances of conceiving. A few changes not only help reduce these risks, but can work towards enjoying a happy, healthy pregnancy.

  14 days ago ago
How Women Can Boost Infertility

SPORTS

Ghana responds a message for FIFA to disregard South Africa, Check below

The West Africans have despatched a respond to the sector soccer governing frame at the again of being accused of healthy manipulation. The Ghana Football Association has advised Fifa to disregard South Africa’s healthy-solving protest “with a punitive great and a large cost” for, amongst different things, “bringing the logo of the World Cup and Ghana’s senior group into disrepute”.

  13 days ago ago
Ghana responds a message for FIFA to disregard South Africa, Check below

FASHION-BEAUTY

Glowing skin is something many people strive to have.follow these methods.

Glowing skin is something many people strive to have. For some, radiant skin is an outward sign of health, while others wish to achieve this look for cosmetic reasons. There are many ways to improve the skin’s radiance. People can improve the health of their skin by making diet and lifestyle changes.

  14 days ago ago
Glowing skin is something many people strive to have.follow these methods.

FASHION-BEAUTY

Beauty Foods to Make You Look Younger

As we age, the food we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural ageing process. Some nutrients may help slow signs of ageing, by promoting healthy skin.

  18 days ago ago
Beauty Foods to Make You Look Younger

HEALTH

6 Things You Do That Can Help Protect Your Bladder From Being Harmed

The bladder is an empty shaped organ in the lower pelvis. It has flexible, muscular walls that are compressed to hold and excrete urine. The main function of the bladder is to store urine. Urine is a fluid that contains two kidneys and is then carried to the bladder by two ureter tubes.

  10 days ago ago
6 Things You Do That Can Help Protect Your Bladder From Being Harmed

HEALTH

3 Things You Should Do Regularly To Keep Your Kidney And Liver Healthy

The liver performs many important functions, including the production of beetroot, which breaks down fats in the small intestine during digestion and digestion. It produces certain proteins for blood plasma. It produces cholesterol and special proteins that help transport fat in the body. Your kidneys eliminate the acid produced by your body cells and maintain a healthy balance of water, salt and minerals such as sodium, calcium, phosphorus and potassium.

  10 days ago ago
3 Things You Should Do Regularly To Keep Your Kidney And Liver Healthy

PARENTING

Men Should Always Do This Order To Produce Strong And Healthy Sperms

The ability of sperm to fertilize a female egg is referred to as "healthy sperm." To fertilize a woman's egg, men require a big number of high-quality, well-moving sperm. Unfortunately, most men do not consider the quality of their sperm until they are ready to have a family.

  18 days ago ago
Men Should Always Do This Order To Produce Strong And Healthy Sperms

SEX-RELATIONSHIP

5 Things You Should Not Worry About In A Serious Relationship

When the relationship is healthy, it becomes difficult. A healthy relationship is a serious relationship and the lovers involved are planning to get married one day. Healthy relationships are often based on love, loyalty, respect, commitment, submission, and trust, which are the basic requirements for a healthy and serious relationship.

  18 days ago ago
5 Things You Should Not Worry About In A Serious Relationship

FOOD

The Surprising Health Benefits of Cheese

Cheddar darlings wherever cheer. It's not difficult to lump in cheddar with cake, bread, and other waistline wrongdoers. However, one moment: Although some dairy items may pack on pounds, many cheeses are in reality useful for you with some restraint, as a feature of a decent eating routine.

  1 month ago ago
The Surprising Health Benefits of Cheese