Elderberry is one of the most effective medicinal plants in the world, used since ancient Egyptian times. In fact, there are numerous subspecies of the Elderberry shrub, but regardless of which one you consume, all of them are healthful and beneficial. Not only elderberries are a low-calorie food abundant with antioxidants.
1 Anti oxidants foods There are many healthy benefits to eating anti oxidants foods on your diet , They contain Vitamins B, C, and E which help get off infections. Anti oxidants by nature helps your liver to remove all the toxins which are created by anti viral tablets which HIV patients take every now and then. Example of anti oxidants Garlic Ginger nuts Pumpkins Carrots and berries 2 Vegetables Lets be honest here no one likes to eat vegetables but you have to, our mamas used to force us eat those veggies
Types of elderberries This berry is found in several parts of the world and comes in a variety of colors - which is determined by where it comes from. In China, we get the red elderberry, in Mexico and the Rocky Mountains we get the blue elderberry.