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SOCIETY

Well known South African coach in hot water for raping 10-year-old

A well renowned South African coach is on trouble after his alleged rape victim opened a case against him. The coach, who may not be identified, had been due to appear in the Pinetown regional court on Friday but his lawyers argued that the summons had not been properly served.

  23 hours ago ago
Well known South African coach in hot water for raping 10-year-old

HEALTH

She Needs You To Last Longer Than 3 Hours, This Is What You Should Eat Daily To Meet Up.

If she requires you to stay for more than 3 hours, this is what you should consume on a daily basis in order to meet up. I recognize that a major portion of you are familiar with this seed, which is a well-known seed in West Africa and Central Africa.

  1 month ago ago
She Needs You To Last Longer Than 3 Hours, This Is What You Should Eat Daily To Meet Up.

PARENTING

3 Ways To Boost Sperm Count And improve Your Fertility

There are several simple ways for men to improve their sperm count and also their fertility naturally without having to resort to using any type of medication, according to Healthline. In this essay, I will discuss the various methods for increasing your sperm count as well as improving your reproductive health and success.

  1 month ago ago
3 Ways To Boost Sperm Count And improve Your Fertility

FOOD

Fat Burning Foods Part 2

Sweet Potatoes Sweet potatoes are packed with nutrients, carbohydrates and fibre. They keep you fuller for longer and forms fibre that slows down digestion. Raw sweet potato is made up of 77 percent water and 13 percent fibre. Fibre is also responsible for maintaining blood sugar levels by lessening blood sugar spikes which aids in suppressing cravings.

  11 days ago ago
Fat Burning Foods Part 2

ENTERTAINMENT

Another celebrity passes on according to these celebs on Twitter

Celebrities are posting rest in peace with broken hearts again. Who is it this time? Celebrities such as Nadia Nakai, Pearl Thusi and black coffee posted on their Twitter that someone else in the industry has passed on.. Pearl Thusi said that they're not even getting a moment to recover.

  2 months ago ago
Another celebrity passes on according to these celebs on Twitter

HEALTH

She Needs You To Last Longer Than 3 Hours, This Is What You Should Eat Daily To Meet Up.

Assuming that she expects you to remain for over 3 hours, this is the thing you ought to consume consistently to get together. I perceive that a significant piece of you know about this seed, which is a notable seed in West Africa and Central Africa. This seed has elevated degrees of nutrients A, B, C, and D. As per a couple, it is utilized to manufacture men's s3x drive and execution, while others accept it is utilized as a cell fortress technique.

  1 month ago ago
She Needs You To Last Longer Than 3 Hours, This Is What You Should Eat Daily To Meet Up.

PARENTING

Are you struggling to fall pregnant? The following home hacks can help

It is almost every women's dream to some day have a home with kids in it, but not all women live to see that dream come true.A lot of things contribute to and affect a woman's fertility.The following are some of the things that a affect a woman's fertility and consequently cause an inability to bear kids or have a very limited number of kids.

  1 month ago ago
Are you struggling to fall pregnant? The following home hacks can help

HEALTH

The Best Natural Drink to Strengthen Knees and Help Rebuild Cartilage and Ligaments

As we age, joint pain turns into a typical health issue for some individuals, that need to figure out how to soothe the a throbbing painfulness consistently. However, joint pain isn't just a consequence of maturing, as it can likewise be brought about by the accompanying elements:

  3 months ago ago
The Best Natural Drink to Strengthen Knees and Help Rebuild Cartilage and Ligaments

FOOD

Here is how to fry the perfect hake fish with an egg.

Hake fish is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. ... Seafood is low in saturated fat and higher in “heart healthful” polyunsaturated fat, including omega-3 fatty acids. Hake contains just 0.079 ppm of mercury in its flesh.

  3 months ago ago
Here is how to fry the perfect hake fish with an egg.

LIFESTYLE

Meet Tebogo, who designs modern shack for a living to feed his family

Meet Tebogo, who designs modern shacks for a living to feed his family.🙏 He's based in the township of Atteridgeville in Tshwane, just west of Pretoria CB D. He says that he is happy to travel to far places even if he is only building a single room because he wants to help people.

  3 months ago ago
Meet Tebogo, who designs modern shack for a living to feed his family

HEALTH

Signs that you are not getting enough sunlight

Signs that you are not getting enough sunlight Proper sunlight exposure does more for our bodies than we can ever imagine. It helps our brains to produce serotonin a hormone that gives us energy. This hormone helps to wake us up and at night serotonin is converted into melatonin which helps us to sleep easily.

  1 month ago ago
Signs that you are not getting enough sunlight

SEX-RELATIONSHIP

LEPARA: Sir D says stop going after old men

Image: Lepara is trying to understand why older men are becoming favorites and why they can associate themselves with people who are not in the same age group. Nowadays, it does no longer go with age, but with the person who you are most comfortable with and happy with.

  6 months ago ago
LEPARA: Sir D says stop going after old men

HEALTH

Kidney Cancer Care: To Live Longer, Avoid Too Much Intake Of These 3 Things.

The kidney is a delicate system in our body that necessitates the highest care and attention. It is in charge of many functions, including the elimination of waste from the body. Getting rid of drugs, balancing bodily fluids, releasing blood pressure-regulating hormones, making an active version of vitamin D to promote strong, healthy bones, and so on.

  6 months ago ago
Kidney Cancer Care: To Live Longer, Avoid Too Much Intake Of These 3 Things.

HEALTH

“See” how healthy it is to eat raw eggs

At the point when eggs are cooked, you give your body to utilize the biotin from the egg yolks. Eggs are a fairly healthy item on account of the multitude of mixtures that they have that are significant for the whole body, for example, selen, iodine, phosphorus nutrients A, B2, B5, B12, E, D and K. In any case, how healthy is it to eat crude, uncooked eggs?

  6 months ago ago
“See” how healthy it is to eat raw eggs

HEALTH

Health Benefits You Can Get From Consuming Cabbage On A Regular Basis

Cabbage Is Good For Your Health When You Eat It on a Regular Basis. One of the most nutritious veggies is cabbage. Nutritionists say it's beneficial for the skin, hair, and immune system because it's high in vitamins and minerals. Reduces Aging Symptoms Vitamin C and E, which are abundant in cabbage and other cruciferous vegetables, aid in the production of collagen, a protein that keeps skin supple and wrinkle-free.

  1 month ago ago
Health Benefits You Can Get From Consuming Cabbage On A Regular Basis

ENVIRONMENT

New Variant discovered after lions tested positive for COVID-19

Source: https://www.enca.com/news/sa-lions-pumas-contracted-covid-19-zoo-workers-study Coronavirus was first identified in China where it was reported that the Chinese have eaten some animals which caused the virus. The COVID-19 swept away the whole of China leaving only those who had a very strong systems . From there, the virus spread to other countries through in contact with people who are affected with the virus.

  3 months ago ago
New Variant discovered after lions tested positive for COVID-19

HEALTH

Is it critical to avoid a vitamin D deficiency, and is there a perfect diet for everyone?

There can be several reasons for low vitamin D in your system, but the only way how to determine whether you are low in vitamin D is to take a vitamin D blood level. Here is my answer to your question: “Is it critical to avoid a vitamin D deficiency, and is there a perfect diet for everyone?” Yes, it is critical for normal body functions to have enough vitamin D on board, particularly during the Covid pandemic.

  3 months ago ago
Is it critical to avoid a vitamin D deficiency, and is there a perfect diet for everyone?

HEALTH

Suger diabetes diet guidelines

https://www.healthline.com/health/diabetes Diabeic Diet Fear factors A. Increasing weight. B. Increased dependency on ready to wat foods. C. Sedentary lifestyle. D. Poor diet intake. E. Heredity. F. Age, obesity G. Stress, Increased adrenaline and adrenocortical hormones Increases blood suger level.

  6 months ago ago
Suger diabetes diet guidelines

HEALTH

5 Habits You Should Adopt To Prevent Your Kidney From damage

The kidney is responsible for the production of hormones that regulate blood pressure and regulate the creation of red blood cells in the body. They work by activating a type of vitamin D in your body, which aids in calcium absorption for bone formation and muscle regulation. Kidney diseases are silent killers that can have a negative impact on your quality of life.

  3 months ago ago
5 Habits You Should Adopt To Prevent Your Kidney From damage

SCIENCE-HIGHTECH

Juice To Build Bone Density

A wholesome diet is crucial to aid robust bones and wholesome cartilage. Featuring vitamins including diet C, potassium, magnesium, and diet D and calcium in fortified sorts, these compounds in 100% orange juice help healthful bones and connective tissues. Healthy Bone Nutrients Vitamin C: Vitamin C helps collagen manufacturing wished for bones and cartilage to shape.1-4

  6 months ago ago
Juice To Build Bone Density