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chantal lascaris

HEALTH

6 ways to eat your way to better mental health

Since early on, we are instructed that eating great assists us with looking and feel our actual best. What we are not generally told is that acceptable sustenance altogether influences our psychological well-being, as well. A sound, even eating regimen can assist us with thinking plainly and feel more ready.

  2 months ago ago
6 ways to eat your way to better mental health

FOOD

OPINION: Eat what you want for happiness

Eat what you want for happiness and don’t let it haunt you, says cookbook writer Chantal Lascaris - According to cookbook author Chantal Lascaris, there is a vast difference between eating to be happy and eating for happiness. That truthfully, it has nothing to do with binging or dieting or swapping out meat for veggies or, even, adding kale (and more kale) to every single meal we make.

  5 months ago ago
OPINION: Eat what you want for happiness

FASHION-BEAUTY

[OPINION] It’s no secret that wearing the right pair of heels has the power to elevate your outfit and confide

How make-up has transformed and how pop culture influenced it - The 2015 era of beauty gave rise to normalising a full face of glam consisting of luscious matte lips, cheeks glazed with highlighter and eyebrows that were perfectly on fleek. The last five years or so consisted of seeing the same looks duplicated from face to face over and over again.

  5 months ago ago
[OPINION] It’s no secret that wearing the right pair of heels has the power to elevate your outfit and confide