Constipation may be frustrating and painful, but you could find comfort with short, natural home treatments. In most cases, constipation happens because you’re not consuming enough fiber, are dehydrated, or aren’t getting enough exercising. Additionally, some medicines can reason constipation.
Did you know that we have 100 trillion bacteria living in our gut?! While that may leave you feeling a little squeamish, don’t fear! These little guys are on our side, they play important roles in many metabolic, nutritional, physiological and immunological processes which keep us healthy. This includes acting as a barrier to prevent “bad” bacteria from invading and causing illness and producing nutrients that we can’t make ourselves (vitamin K, B12, folic acid, short-chain fatty acids). There is continual