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HEALTH

"Sometimes You Just Need To Have Good Choice In Clothes" Mzansi reacts after seeing her weightloss

A lady took to social media to post pictures of herself before and after she lost weight. This is what she wrote in her caption: "Amazing work of Banting healthy lifestyle." For those who may not be aware, the Banting diet is a type of low-carb, high-fat diet that mostly restricts starchy, processed, and sugary foods.

  3 months ago ago

SEX-RELATIONSHIP

A woman posted the breakfast she prepared for her husband, but people were not impressed

When it comes to breakfast, every house has food that they prefer for breakfast and no household is ever the same.With that being said, a woman took to Facebook a picture of the food she prepared for breakfast, made specifically for her husband.And she was asking if other woman have done the same for their husbands.

  1 year ago ago
A woman posted the breakfast she prepared for her husband, but people were not impressed

FOOD

See What People Have Been Doing To Transform Their Bodies!

One of the most demanding journeys in life is the body transformation and maintaining a healthy body. So many products have been introduced that unfortunately did not work for many people or were expensive for some! Thanks to the Facebook group that has been trending which helped and still is helping people transform their bodies in a healthy way while not spending that much, That Facebook page is ‘Banting 7 Day Meal Plans’ Banting which has helped many South Africans achieve their goals of being healthy

  1 year ago ago
See What People Have Been Doing To Transform Their Bodies!

HEALTH

Mzansi left in disbelief after seeing what the Banting diet did to this guy

Mzansi was left in disbelief after a picture of a guy before and after he followed the Banting diet. His transformation left everyone impressed. As most people are aware there are a lot of diets that one can take into account. However sometimes it doesn't always yield the result as desired.

  1 year ago ago
Mzansi left in disbelief after seeing what the Banting diet did to this guy

HEALTH

How to Lose 15Kg in a Month using Banting Diet! | Opinion

A lot of people are not Aware of the Banting lifestyle and those who do don't know much about it to try it out for their weight loss. Banting is a low carb diet than reduces the amount of Carbohydrates that you consume daily, it emphasize eating vegetables, protein's and healthy fats instead of your normal diet which includes a lot of carbs. With Banting you can still enjoy a lot of the food that you enjoy but replace them with healthier choices. With Banting you can loss 0,5kg of fat daily and when paired

  1 year ago ago
How to Lose 15Kg in a Month using Banting Diet! | Opinion

ENTERTAINMENT

Mia loves her Banting lifestyle and many people are surprised for the amazing transformation results

Mia: She is living proof that banting will work for you as well. She is happy with her lifestyle and it is something that many other people still do not believe. She has shared pictures from before and with the current results that are, without a doubt, amazing.

  3 months ago ago
Mia loves her Banting lifestyle and many people are surprised for the amazing transformation results

FOOD

The Trending Banting Meal Plan Ideas That Will Change Your Life!

Most of us have heard about Banting, which is a way of eating healthy by reducing carbohydrates, eliminating unhealthy food and drinking water, yes it’s as simple as that! You don’t only lose weight when following this Banting program, your skin also glows, your confidence will definitely be boosted, loving yourself more will happen automatically. People have been wondering how this thing works, it’s easy! When cooking you will have your meat either grilled or boiled, the best cooking oil that is recommended

  1 year ago ago
The Trending Banting Meal Plan Ideas That Will Change Your Life!

HEALTH

The “I Did It, You Can Also Did It” Caption That Got People Cracking!

Someone once said, social media is not for the faint hearted, if you can’t control your emotions and temper there, you might end up being a victim and also suffer anxiety and depression! One small mistake can be turned into a total joke but then again don’t take things too personal there. A girl who has been trying to loose weight using the Banting system recently uploaded her picture of her previous body before Banting and the current one during Banting, below is the picture. The caption added there was

  1 year ago ago
The “I Did It, You Can Also Did It” Caption That Got People Cracking!

HEALTH

Five basics of the Banting diet

The Banting diet was created by William Banting, a notable English undertaker. Formerly obese, he is also known for being the first to popularise a weight loss diet based on limiting the intake of carbohydrates, especially those of a starchy or sugary nature. The following are the basics of the Banting diet: 1. Eat enough animal fat According to the diet, animal fat does not make you fat. Consuming small amounts at a time can make you feel full and eventually avoid overeating. 2. Eat enough vegetables Vegetables

  1 year ago ago
Five basics of the Banting diet

JUSTICE

Several UJ students arrested

Scores of student protests took to the streets Monday demanding historical debt be wiped out.Several University of Johannesburg stude ts have been arrested for public violence in the nationwide protest eNCA's reporter Manqoba Mchunu reports.

  1 year ago ago
Several UJ students arrested

HEALTH

Lifestyle clinically proven to help with Fertility and Diabetes

Lifestyle clinically proven to help with fertility CLINICAL EVIDENCE SHOWS BANTING CAN HELP YOU FALL PREGNANT Not being able to conceive is devastating for couples wanting to start a family. This common problem can be as a result of any one of the processes of falling pregnant: the release of an egg (ovulation), the male sperm fertilising the egg (fertilisation), the fertilised egg passing through the fallopian tube, and the attachment of the egg to the inside of the uterus (implantation). My sister has been

  1 year ago ago
Lifestyle clinically proven to help with Fertility and Diabetes

HEALTH

Are there any ways in which one can lose weight without doing any exercise, the answer is yes.

The Banting diet is a type of low carb, high fat (LCHF) diet that mostly restricts starchy, processed, and sugary foods, instead promoting the intake of wholesome ones to lose weight rapidly This gentleman over here was suffering from what almost many of our brothers, fathers and uncles are suffering from. He decided to try this method of Banting to better his health. He tried it and it helped him a lot because he did not lose weight but only the belly fat that he had. Some people prefer exercising and some

  1 year ago ago
Are there any ways in which one can lose weight without doing any exercise, the answer is yes.

HEALTH

The Banting Diet: A diet for foodies

The Banting diet was first described as far back as 1862 by originally obese patient William Banting. His aim was to find an alternative source of fuel that the body can use as the primary energy currency. He succeeded. He ended his life as slim as a stick of celery.

  1 year ago ago
The Banting Diet: A diet for foodies

HEALTH

Banting Lifestyle Saves Lives

Banting is a type of diet of low carb, high fat that mostly restricts starchy, processed, and sugary foods, instead promoting the intake of wholesome ones to lose weight rapidly. Banting was made popular by William Banting who was an English Undertaker. William Banting’s success with the diet led him to write a booklet that popularized the low carb strategy for weight loss, to the extent that the word “banting” became the name of the method, as well as a verb.

  1 year ago ago
Banting Lifestyle Saves Lives

HEALTH

Extreme weight loss it is possible see transformation

Weight loss can have causes that aren't due to underlying disease. Examples include dieting, exercise, malnutrition or lack of access to food.So whether you're sold on banting or not, their experiences will give you insight into what you can expect from this nutrition transition. A lot of people are now using Banting diet to loss extreme weight. Having to loss weight may be tough but you have to be constant with the process to get great results.The Banting diet may seem like just another fat-loss fad, but there's

  1 year ago ago
Extreme weight loss it is possible see transformation

FOOD

What is Mediterranean Diet

There are quite few diets plan out there that promote fat loss (Banting,keto,atkin etc ) mostly focus on low fats. Diets plan depend on your goals and what you wanna consume and your calories intake some diets have high fats and some low fat, But not all fat is bad and good fats promote health. Mediterranean diet its high in Healthy fats when you consume products or use products like olive oil,veggies,nuts,lean meats,red wine. You can definitely have your life span and have lower risk of heart diseases and

  1 year ago ago
What is Mediterranean Diet

JUSTICE

Student protests / Students speak out

eNCA's reporter Manqoba Mchunu speaks to the students.As they protest for historical debt to be cleared and free registration for all students.Yestarday a student was shot and wounded in the Wits protests.

  1 year ago ago
Student protests / Students speak out

HEALTH

Tips in using Carb Cycling

Carbs cycling has being recently surfaced and it can be quite confusing.Some people don't know how exactly it works with just so many diet plans out there you wouldn't know which one to use.

  1 year ago ago
Tips in using Carb Cycling

HEALTH

Similarities between Banting and Keto

How many times you hear number of people saying they are Banting?Quite few I think it's one of the most favourite diet plan out there just like Ketogen which both serve as weight loss diets.

  1 year ago ago
Similarities between Banting and Keto

HEALTH

Low carb diet and Mediterranean diet best for weight loss

There are a lot of weight loss plan out there such as Banting, intermittent fasting, paleo diet, Atkin diet etc and they work. Different diet plan respond differently to individuals what works for you won't necessary work for someone else. Let's look at low carb and Mediterranean diet and they effectiveness on weight loss. Low carb diet and Mediterranean diet are a bit superior to low fats diets for long term weight loss and weight maintenance. You do lose weight with low fats diets, but with low carb and Mediterranean

  1 year ago ago
Low carb diet and Mediterranean diet best for weight loss