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PARENTING

Eating your placenta.

Placentophagia is the process of eating one's own placenta after birth. This practice is common for animals and is gaining popularity amongst human mom's . It is believed that most non-human mammals with a placenta consume their “afterbirth" as it is popularly known as a way of eradicating the scent of their newborn and protecting them against predators.Other literature suggests that animals eat their placenta as a way of regaining all the nutrients that they might have lost during labour, and to encourage mother-child bonding.

  3 months ago ago
Eating your placenta.

HEALTH

Eat these fruit the benefits are great, Avoid disease

Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free. So what do these mean for your health? Ms Peggy Tan, Dietitian, Tion​​g Bahru C​ommunity Health Centre, a member of the SingHealth group, explains why bananas are good for you and when you should eat them.

  1 month ago ago
Eat these fruit the benefits are great, Avoid disease

HEALTH

Eat Blueberries Every Day For A Month, And This Amazing Benefits Will Happen To Your Body.

Blueberries are one of the most popular fruits among people trying to enhance their overall health and are a well known superfood. This isn't only because blueberries are a nutritional and antioxidant powerhouse, but can assist to lessen the risk of developing a number of different diseases.

  1 month ago ago
Eat Blueberries Every Day For A Month, And This Amazing Benefits Will Happen To Your Body.

HEALTH

​​​​​​​6 Good Reasons to Eat a Banana Today

What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. W​hat do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre explains.​ BANANAS are not only rich in vitamins and fibre, but are also fat-free and cholesterol-free.

  25 days ago ago
​​​​​​​6 Good Reasons to Eat a Banana Today

HEALTH

Boil Guava Leaf, Moringa Leaf & It's Seeds Together, Drink It On An Empty Stomach For This Benefits

Guava leaves are actually full of many different health benefits and people aren’t aware of that. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene. Some of the amazing health benefits of guava leaves are, but will mention just four Benefits:

  2 months ago ago
Boil Guava Leaf, Moringa Leaf & It's Seeds Together, Drink It On An Empty Stomach For This Benefits

HEALTH

Benefits of Green paper for your body

green green peppers a popular vegetable to keep in your kitchen they are incredibly versatile and can be added to almost every savory dish.

  8 months ago ago
Benefits of Green paper for your body

HEALTH

Make This Sweet Potato Juice To Detoxify Your Lungs, Control Blood Sugar And Improve Eye Sight.

Most people think you need to cook sweet potatoes before you eat them, but raw sweet potato juice is actually incredibly beneficial. Sweet potatoes have a variety of different health effects on the body. First off, sweet potatoes are great at regulating blood sugar levels, thanks to compounds called adiponectins, which are protein hormones produced by our fat cells that assist with insulin metabolism.

  5 months ago ago
Make This Sweet Potato Juice To Detoxify Your Lungs, Control Blood Sugar And Improve Eye Sight.

HEALTH

Feeling A Bit Blue? Try One of These Mood-Boosting Food Tips

happy chemical grains spicy hormone foods can curcumin contains chemical grains spicy foods might not be high on your list if you are feeling depressed. No one wants to eat carrots when they’re sad. But following a healthy diet could improve your mental health, making you feel happier and healthier.

  1 month ago ago
Feeling A Bit Blue? Try One of These Mood-Boosting Food Tips

LIFESTYLE

Mzansi, Boil African EggPlant Leaf And Drink It On An Empty Stomach For These Benefits

African EggPlant also called Garden egg in some African countries is a good fruit with good amount of nutrients and a lot of health benefits. Eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is a good source of vitamin B6, folate, magnesium and niacin.

  2 months ago ago
Mzansi, Boil African EggPlant Leaf And Drink It On An Empty Stomach For These Benefits

FOOD

Add chilli pepper (Serrano peppers) to food to get these health benefits

Serrano peppers have very spicy taste, can turn dull meals into delicious one but that's not all because they are very good for one's health too.They contain vitamins and some minerals, they have pretty low amount of calories, cholesterol, fats and carbohydrates, just like jalapeno peppers they have capsaicin, peruse their benefits below Assist brain health and heart health they have vitamin B6 which assists in functioning and development of brain Vitamin B6 also helps in controlling homocysteine levels which are one of causes of heart diseases especially when not to control Treat anaemia some minerals present in Serrano peppers include iron and copper.

  6 months ago ago
Add chilli pepper (Serrano peppers) to food to get these health benefits

HEALTH

Ten Common Foods That Can Unbelievably Help You Sleep Better

Did you know that there are specific foods that can help alleviate insomnia? There are many known uses for foods, and the ability of some of them to help humans sleep better is especially unique. Here’s a compilation of ten foods – spices, fruits, and common food staples like potatoes – that have been scientifically proven to help people sleep better.

  2 months ago ago
Ten Common Foods That Can Unbelievably Help You Sleep Better

FASHION-BEAUTY

Top 10 Benefits Of Watermelon Juice For Skin, Hair And Health.

Top 10 Benefits Of Watermelon Juice For Skin, Hair And Health. 1. Keeps The Heart Healthy Watermelon is very rich source of Lycopene which is an antioxidant that helps to defuse ‘free radicals’ that could potentially damage tissues and organs of the body. 2.

  5 months ago ago
Top 10 Benefits Of Watermelon Juice For Skin, Hair And Health.

FOOD

Things You Didn’t Know About Bananas

There's no secret that bananas are one of the most popular fruits in the world, if not a popular fruit in the world.They're full of good nutrients, but you have to be careful when it comes to them because eating a lots of bananas everyday could cause more harm, than good but if you're going to consume them everyday you should take one or two for the best nutritional benefits.

  6 months ago ago
Things You Didn’t Know About Bananas

HEALTH

14 Foods That Help Relieve Period Cramps

That unbearable pain month after month can be too much to bear. Luckily, there’s something we can do about it. What should you eat? 1. Fruits Apart from being delicious, fruits are packed with all the essential nutrients. Try having at least 2 servings of fruit a day.

  3 months ago ago
14 Foods That Help Relieve Period Cramps

HEALTH

How does eating spinach help you body ?

Spinach is also one of the best sources of dietary magnesium which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system and maintaining blood pressure.Magnesium also plays a part in hundreds more biochemical reactions that occur in the body.

  6 months ago ago
How does eating spinach help you body ?

HEALTH

The Health Benefits Of Chicken Curry Recipes - check now

Chicken Chicken is an excellent source of protein and contains less fat than most meats, especially the breast which contains half the fat of a steak. Chicken is a good source of niacin, which possesses cancer-fighting properties as well as the trace mineral selenium. It is also a good source of vitamin B6, which in conjunction with niacin, is good for energy production by helping the body's conversion of proteins, fats, and carbohydrates into usable energy, as well as good cardiovascular health.

  4 months ago ago
The Health Benefits Of Chicken Curry Recipes - check now

FOOD

You will never throw away these 12 food parts after reading this article!!

If you're tossing those leftover fruit parts in the trash, you could be missing out on some tasty flavors and powerful nutrients. Here are 11 food parts you should never throw away. 1. Watermelon seeds and rinds. Although they don’t look like it, watermelon seeds can be roasted in the oven and eaten like pumpkin seeds for a healthy snack. The white rind of a watermelon may not be your favorite part to eat, but it contains the powerful amino acid citrulline, which when digested, is converted to arginine. Arginine

  10 months ago ago
You will never throw away these 12 food parts after reading this article!!

HEALTH

The Powerful Health Benefits Of Drinking Onion Juice.

Onions are a well known vegetable used in a variety of ways by many health conscious individuals. Onion juice however, offers unique health benefits when compared to other vegetables and is an easy way to obtain its incredible nutrition and potent plant compounds. One to two tablespoons is often recommended if consumed onion juice regularly.

  4 months ago ago
The Powerful Health Benefits Of Drinking Onion Juice.

HEALTH

Can you grow sweet potatoes inside a container ?

It is important to have a good soil mix when planting in your containers.Using a container mix amended with compost, sand and a fertilizer high in potash is ideal.

  9 months ago ago
Can you grow sweet potatoes inside a container ?

FOOD

Best Sex Drive Food To Have!

Everyone wants to give it their best to satisfy their partners in bed and enjoy. So do you want to the best sex drive and give your partner the best sex, here are sex drive food to have so they boost your sex drive. Avocados Contains folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones. Almonds Contains arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain

  9 months ago ago
Best Sex Drive Food To Have!