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Physical-Exercise-and-Bodybuilding

Limpopo Bodybuilder Became A Laughing After He Posted His Picture On Social Media

Social media is not for people who have a weak heart, and if you have a weak heart, you will experience depression.

  1 months ago
Limpopo Bodybuilder Became A Laughing After He Posted His Picture On Social Media

Age Is Just A Number - She Is 68years Old But Looks Like Her 20 Years Old Daughter

Age Is Just A Number - She Is 68years Old But Looks Like Her 20 Years Old Daughter The mother of five is an inspiration for thriving for an enormous number of individuals everywhere.

  1 months ago
Age Is Just A Number - She Is 68years Old But Looks Like Her 20 Years Old Daughter

Lerator M breaks the internet with pictures of her fitness journey. No pain no gain. See pictures

One thing you can never discredit in life is hard work.It is true when they say hard work pays.

  1 months ago
Lerator M breaks the internet with pictures of her fitness journey. No pain no gain. See pictures

"450 workouts a day & crushing my goals even at home", Is this Chrisy Chris' secret to a flat tummy?

Exercise involves physical activity, exerting the body with movement, which might help increase the heart rate.Exercise seems to be vital in keeping the body on very good shape and manner.

  1 months ago

Gym and exercise is good for your health & body. See her photos

Most medical doctors recommends that people should familiarize themselves with gym so that they can burn some calories in their bodies and enjoy healthy lifestyle.

  1 months ago
Gym and exercise is good for your health & body. See her photos

Sithelo Shozi Is back again as she serves summer Goals

Resource: Instagram Link: https://www.instagram.com/p/CK_v1jOFmAB/ There are only a few months left or better to say days for the summertime to end, and we can enter a new era, that the Wintertime that is to come, the majority of people are very fond of summertime, because it is the moment when they have

  29 days ago
Sithelo Shozi Is back again as she serves summer Goals

Wiseman Zitha Show His Muscles and Six pack abs

7Here is a South African actor showing his muscles and six packs Wiseman is a model, social media influencer and actor.

  1 months ago
Wiseman Zitha Show His Muscles and Six pack abs

Just in: Kickoff Revealed Good News For Former Bidvest Wits Player.

Moroka Swallows under Brandon Truter is performing very well.Moroka Swallows is promoted last season to join PSL.Moroka Swallows is now swimming with big sharks at DSTV Premiership.Under Brandon Truter Moroka Swallows is under good hands as he continues fueling players winning spirit.

  1 months ago
Just in: Kickoff Revealed Good News For Former Bidvest Wits Player.

Benefits of having Pre / post workout protein

If you being in the fitness industry you know that you can workout all you want to gain muscle mass, increase your volume, resistance etc but without proper nutrition and your protein intake you generally are sweating yourself for nothing and won't have the necessary gains you want. Our metabolism react

  1 months ago
Benefits of having Pre / post workout protein

Here is beginners guide to bodybuilding

Most people especially your professional athletes walk into gym with a game plan, they execute a series of exercises precisely with perfect form and technique.We all have heard the saying practice makes perfect right?

  1 months ago
Here is beginners guide to bodybuilding

How the mass phase diet works

You are what you eat it's most commom phrase thats used in the fitness lifestyle, it can be annoying but it's facts and very straight forward.What you put in your mouth is what comes out in your physique.

  1 months ago
How the mass phase diet works

Avoid doing these at gym

We all know exercise its healthy and has many health benefits you have more energy,feel healthier,able to move more,stronger heart,reduce your BP etc list it's endless but more is not always better, and many people make mistake of Overtraining it's one road you don't wanna find yourself walking. If you are planning

  1 months ago
Avoid doing these at gym

Here are home workout movements that can give you results

Training requires one to be dedicated and put a lot of effort in they training.Gym is not always the place that can help you to achieve your goals as long as you have some equipments at home you definitely can.

  1 months ago
Here are home workout movements that can give you results

Here is how to dismiss negativity in your life and live happily.

Always educate your internal mind to disregard off negativity.Negativity may be a large obstacle to triumph over in relation to taking part in your gift moments or whilst looking to excel in life.

  1 months ago
Here is how to dismiss negativity in your life and live happily.

Here is what to eat if you planning to become a father this year.

The Shows that infertility has end up a trouble to such a lot of marriages, 15% of couples round the arena are suffering from infertility.Most of those couples are seeking to do what they could to combat infertility.

  1 months ago
Here is what to eat if you planning to become a father this year.

Here is what will happen if you eat sweets each and every day

For specific people, the most alarming piece of getting moving on another, better technique for eating is giving up their #1 sweet treats - until the cows come home!In the event that you're a treat and-candy-craver, don't give up.

  1 months ago
Here is what will happen if you eat sweets each and every day

Look how the contest phase diet works

My previous article i touched on the importance of having a Mass phase diet when you wanna build muscle mass.The goals of Mass phase and contest phase are different based on lifestyle and nutrition so let's have a look at the contest phase diet.

  1 months ago
Look how the contest phase diet works

The women of 21st century and the obsession they have for their bodies.

The women of 21st century are just something else.They work and cares for their bodies like nobody's business,from eating healthy to hitting the gym in regular basis they are just a marvel to watch when they are working in their bodies.

  1 months ago
The women of 21st century and the obsession they have for their bodies.

How to go from excessive fat in chest to a firm chest

Some guys have man boobs and that's how it is especially when you over weight and looking around for a quick fix.First of all let me define “man boobs” it's having excess fat on your chest.

  1 months ago
How to go from excessive fat in chest to a firm chest

What will you do if you see me inside the swimming pool like these?

Www.facebook.com https://www.facebook.com/104656481265413/posts/273088887755504/?app=fbl What will you do if you see me in a swimming pool like these?I have a fine body yes I know but When here in my pool I get bored as I'm always alone may someone join me.

  1 months ago
What will you do if you see me inside the swimming pool like these?